All Boards >> IBS Recipe Discussions

Wind

Reged: 04/02/05
Posts: 3178
Shake and Bake style Tofu
      04/16/05 06:29 PM

SHAKE AND BAKE style TOFU

--1 lb. firm or extra firm tofu (lowfat)
--1 c. bread crumbs (season with garlic salt, Mrs. Dash, or Spike)
--1 tbsp. nutritional yeast
--1/3 cup soy milk

1. Drain tofu.
2. Preheat oven to 350 degrees.
3. Stand the tofu on its side and cut into 3 slices.
Then cut it diagonal to get 6 triangles.
4. Mix breadcrumbs with desired seasonings and nutritional yeast flakes. Dip the tofu triangles into soy milk and then
breadcrumbs and coat well.
5. Bake for 20 minutes, turning once. (Use Pam to avoid sticking on baking pan.) Bake longer to get a "crispier" texture if desired.

Serve with a fragrant rice, i.e. jasmine.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Shake and Bake style Tofu Wind 04/16/05 06:29 PM
. * Re: Shake and Bake style Tofu Sara-Sage   04/18/05 07:54 AM

Extra information
0 registered and 66 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1282

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!