Search    |    Login Who's Online    |    Help

All Boards >> IBS Recipes Posts     Flat     Threaded

Low Fat Pancakes       05/30/04 10:18 AM Edit Reply Quote Kree Reged: 10/08/03 Posts: 3748 Loc: Northern NY Mark's Super Low Fat Pancakes (Makes 18 pancakes) This are light, fluffy, and delicious pancakes. You'll never be able to tell they're so healthy! Ingredients: 4 egg whites or 1/2 cup Egg Beaters 1 cup all-purpose flour 1 cup whole-wheat flour (Can use more white instead--it depends on how well you tolerate whole wheat) 1 1/2 cups soy milk 2 Tablespoons brown sugar 3 Tablespoons unsweetened applesauce 1 Tablespoon canola oil 6 teaspoons baking powder 1/2 teaspoon salt 1. Beat the eggs until fluffy. 2. Beat in remaining ingredients. 3. Heat griddle or skillet to 375 degrees (medium heat). 4. Pour 1/4 cup batter onto hot griddle. 5. Cook both sides until golden brown. Adapted slightly from a recipe by ladypit on www.recipezaar.com -------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield Print     Remind Me     Notify Moderator

Entire thread Low Fat Pancakes Kree 05/30/04 10:18 AM Cinnamon Peach Sand 09/22/08 10:54 AM Re: Low Fat Pancakes Kathy Stone 03/12/05 10:30 AM Re: Low Fat Pancakes Kree 03/13/05 07:15 AM Re: Low Fat Pancakes Kathy Stone 03/15/05 04:02 PM Re: Low Fat Pancakes Kree 03/15/05 04:13 PM Re: Low Fat Pancakes little suzy 03/15/05 04:47 PM Re: Low Fat Pancakes Kandee 05/30/04 02:57 PM Re: Low Fat Pancakes Kree 05/30/04 07:46 PM Re: Low Fat Pancakes Kandee 05/30/04 08:17 PM Re: Low Fat Pancakes Kree 05/31/04 06:51 AM

Extra information 0 registered and 35 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 8232 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2