All Boards >> IBS Recipe Discussions


Reged: 02/11/03
Posts: 483
Loc: Southern California
Chicken Gravy Recipe
05/13/03 10:52 AM

I just bought ANOTHER cookbook and this recipe stood out for those of you who miss potatoes and gravy:

1/4 cup each Chopped onions, mushrooms, celery, carrots
1 small clove garlic, minced
1 ounce skinless, boneless chicken breast
1/3 cup flour
2 cans of 14 oz each low sodium chicken broth, defatted
pinches of: thyme, rosemary, sage
Pepper and Salt (optional)

Coat a large no stick saucepan w/spray. Add onions, mushrooms, celery, carrots and garlic. Cook over med heat, stirring constantly for 5 minutes.
Add chicken. Cook, stirring for 1-2 minutes, or until chicken is no longer pink. Remove chicken and vegetables, set aside.
Add the flour to the pan, cook over med heat, stirring constantly for 5 minutes or until light tan in color. Remove from heat and gradually whisk in the broth until smooth. Add spices.
Cook over med heat whisking constantly 2-3 minutes, or until thick.
Add the reserved chicken and veggies. Reduce the heat to low, simmer for 5 minutes or until veggies are hot. Sesason to taste with salt and pepper. Puree the finished gravy in a blender or food processor.

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* Chicken Gravy Recipe Karin 05/13/03 10:52 AM
. * Re: Chicken Gravy Recipe *Melissa* 05/13/03 02:58 PM
. * Re: Chicken Gravy Recipe Yoda (formerly Hans) 05/13/03 10:57 AM
. * Re: Chicken Gravy Recipe annmarie 05/13/03 11:50 AM
. * Re: Chicken Gravy Recipe Yoda (formerly Hans) 05/13/03 01:15 PM

Extra information
0 registered and 96 anonymous users are browsing this forum.

Moderator:  Heather 

You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 4399

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!