All Boards >> IBS Recipe Discussions

sherr1

Reged: 10/07/03
Posts: 586
Loc: Southern, Calif
Chicken a la tortilla
      11/11/03 08:37 PM

I ws experimenting today to do something different with my chicken at lunch. You know how subway has chicken wraps, well I made my own.

1 pkg fat free flour tortilla
1 pkg chicken breast tenders
1 cup white rice steamed
tofutti sour cream
avocado (optional)
tomato (optional)

Grill chicken about 15-20 mins or until done add your choice of spice.

1 serving size suggestion

warm one flour tortilla, fill with 2 tablespoon
of chicken,1 tablespoon of rice, 1/2 teaspoon of sour cream,
add diced avocado and diced tomato. Roll or fold and enjoy.
Add a glass of soy milk or rice milk for your refreshment or whip up some horchata from Heathers book.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Chicken a la tortilla sherr1 11/11/03 08:37 PM
. * Re: Chicken a la tortilla Gerry10   11/14/03 12:37 PM
. * Re: Chicken a la tortilla Gerry10   11/14/03 12:33 PM
. * For Sherr1........Sounds Really GOOD ! Tks. -nt- Re: Chicken a la tortilla marnie   11/11/03 09:43 PM

Extra information
0 registered and 64 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1514

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!