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Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
Maple Rice Pudding
01/20/04 05:42 PM

This recipe was adapted from Jeanette Parsons Egan's "Soy! Soy! Soy!", Fisher Books, 1999. It's so easy to do -- no baking! AND (here's the good part), unlike most rice puddings, each serving contains ONLY 22% fat!


One 12.3 oz. pkg. extra-firm low-fat silken tofu, drained
1/4 cup pure maple syrup (no fake stuff)
1-1/2 teaspoons pure vanilla extract
1 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1 cup dried cranberries (optional)
1-1/4 cup COOKED long-grain white rice
1/4 teaspoon freshly grated nutmeg
1/4 cup sliced almonds, toasted

Process tofu in a food processor until smooth; add syrup, vanilla, cinnamon and allspice, and process until combined. Add cranberries, and pulse to chop. Stir in rice. Transfer mixture to a serving dish. Sprinkle with nutmeg and almonds. Cover and refrigerate until chilled.

Makes 4 servings.

<img src="">Bevvy

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* Maple Rice Pudding Bevvy 01/20/04 05:42 PM
. * Re: Maple Rice Pudding Kree 01/20/04 05:47 PM

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