I am a newly diagnosed w/ IBS and am still reading Heather's books...so I have a general question about if this would be safe. Seems like it would to me, but wanted a more experienced answer. Would this be safe? If not what would be a trigger?
A girl at work told me about these and they seem yummy: Blueberry Couscous Cake Recipe Ingredients 6 cups apple juice 1 Tbsp vanilla 3 cups couscous 1 pint blueberries
Instructions Pick over blueberries, wash and set on paper towels to dry.
Combine apple juice, vanilla, and couscous in a large saucepan and bring to a boil. Cook, stirring constantly until thickened and all juice absorbed. Remove from heat. Gently fold the blueberries into hot mix.
Rinse, but don't dry, a 9 x 14-inch cake pan and pour the mix into it. Chill until set, about 2 hours. Cut into squares.
Variations: Use strawberries in place of blueberries, top with unsweetened fruit jam thinned with a little water, arrange fruit slices on top for decoration.