2c flour 1/2c brown sugar 1T powder 1t soda 1/2t salt 3/4c dairy free chips 2c about 4 large mashed bananas 1/2c mix of melted margarine and applesauce 1/4c soy milk 4 egg whites 1t vanilla preheat over to 375. Line cups with cupcake liners. It makes more than 12 regular muffins. I made 12 regular and a bunch of mini or you could make large. Just remember to fill not quite full. In a large bowl mix dry ingredients. In a medium bowl mix bananas, marg/applesauce, eggs, vanilla, milk. Add to flour mixture until just combined. Bake until pick comes out clean. the time will depend on the muffin size. Chocolate frosting is good on these but not really IBS wise.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!