All Boards >> IBS Recipe Discussions


Reged: 08/05/04
Posts: 3612
Loc: Michigan
09/10/04 05:57 AM

2 c. all purpose flour
1 tbsp. baking powder
3 tbsp. Sugar
1 egg
1 c. rice milk (soy should work, havent tried it)
6 tbsp. apple sauce

Makes 1 dozen muffins

Preheat oven to 400 degrees. Mix first 3 ingredients together in a medium size bowl. Mix last 3 ingredients together in another bowl. Add liquid ingredients to dry. And mix with as few strokes as possible. Line muffin pan with paper liners. Fill liner 3/4 of the way full. Bake for about 20 minutes or until done. *Variations add about 1 cup of frui t or vegetables and 1 teaspoon of spice.


Chocolate muffins- replace cup flour with cup cocoa

I used unsweetened applesauce and not natural- its sour and I can taste that in the muffins- next time I'll either use regular applesauce or add an extra tablespoon of sugar to counteract them... but other then not sweet enough they are yummy

One other note- they adhered to the liners a bit too well - lost a lot of muffin that way, so next time I'll probably use non stick spray on them... considering there is 0 fat in the recipe unless its in your rice milk, that isn't bad.

Dietetics Student (anticipating RD exam in Aug 2010)
Dairy Allergic
Fructose and MSG intollerant

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* muffins khyricat 09/10/04 05:57 AM

Extra information
0 registered and 70 anonymous users are browsing this forum.

Moderator:  Heather 

You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 688

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!