4 (5 oz) chicken breasts (boneless & skinless) 1 clove garlic, minced 1/2 c FF chicken broth (I use FF reduced sodium) 1 T lemon juice
Using nonstick skilled sprayed with cooking spray, slowly sauté garlic over low heat. Add chicken and cook over medium heat about 10 min. or until brown on both sides. Add broth and lemon juice. Heat to boiling and then reduce heat. Cover and simmer 10-15 min. or until chicken is done. Remove chicken and keep warm. Cook or reduce remaining liquid in pan, around 3 min. Pour over chicken and serve.
Calories 153.3 Total Fat 2.50 g Saturated Fat 2.50 g Sodium 432.7 mg (probably less if using reduced sodium broth) Protein 31.06 g Carbohydrate 0.70 g Cholesterol 40.00 mg Fiber 0.03 g
From Low Fat & Light Four Ingredient Cookbook by Linda Coffee & Emily Cale