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*Melissa*

Reged: 02/22/03
Posts: 4508
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Lemon Garlic Chicken
      03/11/03 04:47 PM

Lemon Garlic Chicken
4 Servings

4 (5 oz) chicken breasts (boneless & skinless)
1 clove garlic, minced
1/2 c FF chicken broth (I use FF reduced sodium)
1 T lemon juice

Using nonstick skilled sprayed with cooking spray, slowly sauté garlic over low heat. Add chicken and cook over medium heat about 10 min. or until brown on both sides. Add broth and lemon juice. Heat to boiling and then reduce heat. Cover and simmer 10-15 min. or until chicken is done. Remove chicken and keep warm. Cook or reduce remaining liquid in pan, around 3 min. Pour over chicken and serve.

Per Serving:

Calories 153.3
Total Fat 2.50 g
Saturated Fat 2.50 g
Sodium 432.7 mg (probably less if using reduced sodium broth)
Protein 31.06 g
Carbohydrate 0.70 g
Cholesterol 40.00 mg
Fiber 0.03 g

From Low Fat & Light Four Ingredient Cookbook by Linda Coffee & Emily Cale

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Entire thread
Subject Posted by Posted on
* Lemon Garlic Chicken *Melissa* 03/11/03 04:47 PM
. * Re: Lemon Garlic Chicken - I tried it! SharonMello   03/18/03 08:53 AM
. * Re: Lemon Garlic Chicken - I tried it! *Melissa*   03/18/03 05:05 PM
. * Re: Lemon Garlic Chicken - I tried it! SharonMello   03/19/03 11:43 AM
. * Re: Lemon Garlic Chicken - I tried it! *Melissa*   03/19/03 04:07 PM
. * Re: Lemon Garlic Chicken - I tried it! Karin   03/18/03 08:57 AM
. * Re: Lemon Garlic Chicken - I tried it! SharonMello   03/18/03 09:07 AM
. * Re: Lemon Garlic Chicken - I tried it! Karin   03/18/03 09:36 AM
. * Re: Lemon Garlic Chicken - Already posted -nt- SharonMello   03/18/03 11:12 AM
. * Re: Lemon Garlic Chicken SharonMello   03/11/03 08:05 PM
. * Re: Lemon Garlic Chicken *Melissa*   03/12/03 03:31 AM
. * Re: Lemon Garlic Chicken - more than 1 clove... SharonMello   03/15/03 08:34 AM

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