All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Mock Tuna Salad
      05/13/04 11:07 AM

Mock Tuna Salad
(Makes 3-4 servings)

You don't have to be vegetarian to enjoy this delicious sandwich filling! I think I like it better than real tuna salad! Plus it's been very safe for me since the beans are mashed.

1 (15-16 ounce) can chickpeas, mashed (garbanzo beans)
2 Tablespoons light or fat-free mayonnaise
2 teaspoons spicy brown mustard
1 Tablespoon sweet pickle relish
2 green onions, finely chopped
salt and pepper
1 Tablespoon finely minced yellow onion, optional

1. In a medium bowl, combine mashed chick peas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
2. Mix well.

Note: My mother can't have raw onions so I omit them and add some onion powder.

Recipe from Charmed on

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Mock Tuna Salad Kree 05/13/04 11:07 AM
. * Re: Mock Tuna Salad Kandee   05/13/04 11:24 AM
. * Fennel Bulbs sperry_twiggins   05/15/04 06:12 PM
. * Re: Fennel Bulbs Kandee   05/16/04 05:33 PM
. * Re: Fennel Bulbs Kandee   05/15/04 09:21 PM
. * Insolubles! Kree   05/16/04 10:13 AM
. * Re: Fennel Bulbs sperry_twiggins   05/16/04 09:06 AM
. * Re: Fennel Bulbs Kandee   05/16/04 10:44 AM
. * Re: Mock Tuna Salad Kree   05/13/04 04:21 PM

Extra information
0 registered and 71 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2793

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

Shop For IBS Here!