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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Turkey Breakfast Sausage
03/24/04 04:39 PM

Turkey Breakfast Sausage

"I make two batches of this sausage and freeze some in small bags. Microwave it to reheat." --CL Reader

1 tablespoon olive oil
1/2 cup finely chopped onion
1/2 cup shredded peeled Fuji or Braeburn apple
1 garlic clove, minced
1 tablespoon chopped fresh or 1 teaspoon dried thyme
1 tablespoon chopped fresh or 1 teaspoon dried rubbed sage
1 teaspoon salt
1/2 teaspoon black pepper
2 pounds ground turkey breast
Cooking spray

Heat olive oil in a nonstick skillet over medium-high heat. Add onion and apple; saut 3 minutes. Add garlic; saut 30 seconds. Remove onion mixture from pan; cool completely.
Combine onion mixture, thyme, sage, salt, pepper, and turkey, stirring well to combine. Divide mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty.

Heat a large nonstick skillet coated with cooking spray over medium heat. Add half of patties; cook 3 minutes on each side or until done. Keep warm. Repeat procedure with remaining patties.

Yield: 8 servings (serving size: 3 patties)

CALORIES 155 (15% from fat); FAT 2.5g (satfat 0.5g, monofat 1.4g, polyfat 0.4g); PROTEIN 28.1g; CARBOHYDRATE 3.4g; FIBER 0.7g; CHOLESTEROL 70mg; IRON 1.5mg; SODIUM 349mg; CALCIUM 23mg;

Cooking Light, DECEMBER 2002


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