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March 26, 2014 ~ Scroll down for full newsletter or follow the links:

Ask Heather » IBS Awareness Month and Photo Contest

IBS Recipe » Springtime Lemon Asparagus Noodles

Special Letter » End of 20 Years of Silent Suffering

Heather Van Vorous, IBS Patient-Expert    Have questions? Call toll free (866) 640-4942.
Outside the US (206) 264 8069.

Enjoy the newsletter!
Heather Van Vorous & Heather's Tummy Care
Over 10 Years of IBS Business!

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Springtime Lemon Asparagus Noodles

This is such a popular spring recipe from Eating for IBS! It's perfect with first-of-the-season asparagus, and the lovely bright green color is so welcome after winter. The Tummy Fiber not only adds extra soluble fiber for digestive stability, it also gives the sauce a rich, velvety creaminess that is just luscious.

Servings: Makes 4


1 lb. fresh asparagus, tough ends trimmed
zest (grated yellow skin) of 1 fresh lemon
2 tablespoons extra-virgin olive oil
1 tablespoon Acacia Tummy Fiber
1 lb. angel hair pasta or noodles of choice
1/4 cup soy or rice Parmesan cheese
salt and pepper


Cut asparagus into 1 inch pieces, setting aside tips. In a large stockpot cook asparagus stems in 5-6 quarts boiling water with 1 tablespoon salt until very tender (about 7-9 minutes). Transfer asparagus with a slotted spoon to a blender (do not drain pot). Cook asparagus tips in same boiling water until just tender, about 4-5 minutes. Transfer tips with slotted spoon to colander (do not drain pot).

Puree asparagus stems (not the tips) with lemon zest, olive oil, Tummy Fiber, and 3/4 cup asparagus cooking water until smooth.

Cook pasta in boiling asparagus cooking water until it's still very al dente (firm to the tooth). Reserve 2 cups cooking water and drain pasta. In drained stockpot, add pasta, asparagus tips, asparagus sauce, and 1/2 cup reserved water.

Cook over high heat, stirring, about 4-5 minutes until pasta is done to taste and coated with sauce, adding a little more cooking water (1/4 cup at a time) if necessary. Stir in soy/rice Parmesan and salt and pepper to taste. Serve immediately.

Are you just learning how to eat for IBS? A little intimidated at the thought of special IBS recipes? Not quite sure just what makes these recipes special in the first place? Don't worry! Get Eating for IBS and find the answers to all your questions.

~ Heather's Tummy Fiber ~
For the Dietary Management of IBS Pain, Diarrhea, &, Constipation

IBS Acacia Tummy Fiber
Certified Organic Acacia Senegal ~ Pure Soluble Fiber

The prebiotic fiber that relieves both diarrhea and constipation!

Very Economical

100% Acacia Senegal ~ Never Low Grade Acacia Seyal

Encourages Healthy Gut Flora!

No gluten, FODMAPS, additives, fillers, flavors, colors!

divider End of 20 Years of Silent Suffering

Dear Heather,

Your IBS Diet Cheat Sheet is my daily go-to reference for how to manage what's left of my battle-scarred guts after years of severe IBD and several gut altering surgeries. I've been dealing with debilitating gut issues for the past 20 years and yours is the most helpful information I've found.

Your books, website, e-newsletters and products have all helped me make more forward progress towards good health in the past 9 months (since I first found you) than anything else I've come across in my many years of researching.

Thank you, Heather, for being an advocate for IBS research and support and for providing information and ongoing encouragement for those of us suffering (often silently and invisibly) with digestive disorders.


Alberta, Canada

Hugs to you! I am so happy you're doing better after such a long struggle! ~ Heather

~ Heather's Tummy Tamers Peppermint Oil Capsules ~

IBS Peppermint Caps
Peppermint Oil Caps Called "Drug of Choice for IBS"

Our Peppermint Oil Caps have the added benefits of fennel and ginger oils, and they help prevent abdominal pain, gas, and bloating!

divider IBS Awareness Month and Photo Contest!

April is IBS Awareness Month! We'll be posting daily IBS news and tips throughout April on our Facebook, Twitter, and Pinterest pages using the hashtag #ibsaware.

We're also running a fun photo contest - see how to enter below.

Please LIKE our Facebook page and FOLLOW us on Twitter to make sure you don't miss anything!

How to enter:

1. Find a store that sells Heather's Tummy Care products using our Store Finder.

No store near you? Contact the Tummy Care Sales Team with store suggestions:
Email Help @ HelpForIBS.com or call toll free (866) 640-4942.

2. Take a photo of Heather's products in a local store OR if there are no stores near you, take a photo of your Heather's products at home!

3. Post the photo to one of our social media accounts with the hashtag #ibsaware:

4. We will contact you on social media with your prize of a 10% off coupon.

5. By submitting a photo, you will automatically be entered to win a random drawing at the end of the month for the Grand Prize of one Big Kahuna Kit!

Contest Rules: You may submit more than one photo, however, you will only receive ONE 10% off coupon and only ONE entry will be submitted in your name for the Grand Prize.

Thank you for your support!

~ Heather

Fennel Tummy Tea Peppermint Tummy Tea
Organic High Volatile Oil Fennel & Peppermint Tummy Tea Bags

Extraordinary Quality ~ Very Economical

Fennel is terrific for bloating & gas, Peppermint is great for IBS pain & spasms.

    Heather's Fennel Tummy Tea       Heather's Peppermint Tummy Tea

Fennel Tummy Tea Peppermint Tummy Tea

Compare for yourself! The pictures above show the huge difference in the quantity and quality of tea per teabag.

Heather's Tummy Store for IBS
Shop at Heather's Tummy Store for IBS

    The only store that's just for IBS - so we only carry the very best


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