"Is there a list of IBS safe snacks foods?"
10/18/18 02:02 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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For comprehensive snack ideas and recipes, check Eating for IBS
Crackers - Rice thins, Rice crackers - Graham crackers - Arrowroot crackers (make sure they're dairy free) - Animal crackers (make sure they're dairy free) - Fat free saltines
Cereals - Heather's Honey Chex Mix Recipe - Barbara's Bakery Puffins Cereal - Honeycomb - Rice Chex - Corn Chex - Crispix - Cheerios - Kix - Barbara's Bakery Shredded Spoonfuls
Bars - Nature's Choice Multi Grain Cereal Bars (cherry flavour) - Zone brand Apple Cinnamon Bar, Chocolate Raspberry Bar - Luna bars
Chips etc. - Baked Lay's - Baked Tostitos - Pretzels - Rice cakes - Quakes - Sakata Salt and Vinegar Baked Crisps - Kellogg's Apple Jacks - Bachman's Pretzel Twists - Quaker brand Mini Rice Cakes - Baked Ruffles
Cookies - Fortune cookies - Peek Freans brand "Nice" cookies - Newman's Own organic cookies - Second generation alphabet cookies, ginger sandwich cookies - Carr's brand Biscuits for Tea - Trader Joe's Meringue cookies - Uncle Eddie's Vegan Chocolate Chip Cookies - Nilla wafers
Soy - Genisoy Apple Cinnamon Soy Crisps - Soy chips - Provamel Soya Desserts (vanilla)Bars - Dairy Free Cliff Bars (but check for inulin and avoid if in there) - Dr. Soy brand Soynuts - Glenny brand Soy Crisps - Belsoy brand soy pudding cups (vanilla, chocolate)
Safe Bread/Rolls - Peanut Butter Roll-Ups (soft tortilla with 1 tsp peanut butter, rolled up)
Fruits and Vegetables - Betty Crocker brand Fruit Roll-Ups (strawberry sensation) - Veggie Stix - Dried Papaya - Mott's Health Harvest Applesauce - Mott's Fruitsations individual size applesauce cups
Drinks - Your favorite caffeine-free herbal tea - Fennel Tummy Tea - Peppermint Tummy Tea - Safe Drinks for IBS - Diet Quick Tip!
Please take your own tolerances for things like high fructose corn syrup, trace amounts of dairy, any specific FODMAP sensitivities, into account when choosing a pre-packaged food, and always read the ingredients so you know what you're eating!
XXOO Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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