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Recommended poses?
#351872 - 11/09/09 08:43 PM

Digby

Reged: 07/31/04
Posts: 453

Which poses are best for D, gas and abdominal pain?

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Re: Recommended poses? new

#351887 - 11/10/09 09:23 AM

goldiloks72

Reged: 07/28/09
Posts: 68

Hi there,
This is a great site for poses and articles:
http://www.yogajournal.com/poses/finder/browse_categories

One thing that has really helped me is inversions. Never do an inversion in the midst of an attack and always do yoga on an empty stomach. Twists are also known to be good abdominal cleansers. Hope this helps.

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Good link for poses from other poster, and there's also new

#351957 - 11/10/09 05:54 PM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

info and poses specific to IBS symptoms here http://www.helpforibs.com/yoga/poses.asp

Best,
H

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Thanks Heather! - nt new

#351973 - 11/10/09 07:40 PM

Digby

Reged: 07/31/04
Posts: 453

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