Yeah It's Friday.... Yoga Night! :)
#104985 - 09/10/04 12:23 PM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
I can't wait for class tonight. I missed last week since we were out of town on our Anniversary trip. I did my weight training class last night so my arms have had some time to rest before all those downward dogs! LOL  I'm gonna ask her if she can incorporate in the " pigeon " tonight so I can get that good stretch in my upper thighs that relaxes me so much.
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
I forgot to ask her....but she did the pigeon anyways!!  Awwhhh.....that felt so good....
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Hey, I like that move too, very relaxing.
Print
Remind Me
Notify Moderator
|
|
|
Downward Dog got to be my absolute favorite...maybe because I got so good at it, and it made me feel like my legs got the best stretch ever!!!
--------------------
Print
Remind Me
Notify Moderator
|
|
|
because of the great stretch/twist combination - it feels like it's opening up my whole side, waist, back - everything! And I love the standing warrior poses on days I'm feeling strong, because I start to really feel the pose as a hip opener, which is wonderful. For just plain relaxing I like the reclining bound angle pose where the soles of my feet are together, knees apart, and I lie all the way back with my hands over my head. I really love this at the end of the workout - I've actually fallen asleep in this pose! 
Now I'm all psyched up for tonight's class....
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
|
Oh yes....the triangle pose is a GREAT one...and we always do that one in my class.
I was also able to do camel pose for the 1st time all the way last week too.
Reclining bound angle pose sounds great too.... I've not done that one yet.
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
And boy do I ever need it in my legs this week (weight training classes) have gotten to me.
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
And twisted triangle is like that...and more! I just love all the twists...then again, I fall into the C column most of the time.
--AC
Print
Remind Me
Notify Moderator
|
|
|
Oh me too!! Love the twists!!
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Quote:
And boy do I ever need it in my legs this week (weight training classes) have gotten to me.
We did LOTS of downward facing dog AND I got both the "frog" & "Pegion" I loved it!! NOw I'm SO relaxed.... Oh, and Heather.... I did the "reclining bound angle pose" near the end and just relaxed, put my towel over my eyes.... Very nice!
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
Posts
