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Eating for IBS Recipe Classic

Help for IBS with Heather's Tummy Care!


Hello -

Enjoy this week's classic IBS recipe!

Fabulous Fruit S'Mores

Eating for IBS does NOT mean deprivation, and this recipe is a perfect example. A traditional summer cookout favorite, S'Mores can be an easy, digestion-friendly dessert if you keep just a few things in mind. Use the chocolate sparingly, as it's high in fat, and use two graham crackers per serving for extra soluble fiber.

The fresh fruit adds nutrition and a fantastic summer twist that makes plain S'Mores seem downright boring in comparison. This recipe delights virtually everyone!

Makes one or more servings, easily multiplied

Large marshmallows
Graham crackers
Thinly sliced fresh fruit (try mangoes, bananas, peeled peaches or nectarines)
Semi-sweet miniature chocolate chips

Over a campfire, grill, or stove top, roast one marshmallow per serving till golden brown. While marshmallow toasts, break each graham cracker in half and top one half with a thin layer of fresh fruit, then 1 teaspoon mini chocolate chips. Add toasted marshmallow on top of the chocolate, then top with the other graham cracker half. Enjoy!


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Heather Van Vorous Thank you for your continued support!

Heather Van Vorous & Heather's Tummy Care
Over 15 Years of IBS Business!



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