View this newsletter on HelpForIBS.com


Eating for IBS Recipe Classic

Help for IBS with Heather's Tummy Care!


Help       Get       Help       Follow


Hello -

Enjoy this week's classic IBS recipe!

High-Energy Banana Carob Breakfast Shake

Breakfast in a glass! Fast, easy, and nutritious, this drink is a great start to any day. It's low fat, high soluble fiber, and just happens to be perfectly delicious. Going low FODMAP? Substitute unsweetened baking cocoa (like Hershey's) for the carob.

Makes 1 Serving (easily doubled or tripled)

1 firm-ripe banana
1 organic egg white*
1/4 cup vanilla soy, rice, oat, almond milk
2 tablespoons carob powder
1 teaspoon Tummy Fiber Acacia

Combine all ingredients in blender and puree until smooth, scraping down sides of blender with rubber spatula if necessary. Pour into a large glass and serve.

*If salmonella is a concern in your area you can substitute pasteurized egg whites, available in the dairy section of most grocery stores (Egg Beaters, etc.).


Have questions? Please call us toll free
866-640-4942.

Outside the continental US? Call direct
206-264-8069.

Heather Van Vorous Thank you for your continued support!

Heather Van Vorous & Heather's Tummy Care
Over 15 Years of IBS Business!



The goal of Heather's Tummy Care is to do good in the world - not just for IBS, but for our employees, our customers, our natural world and its magnificent creatures, and both our local and global communities. We contribute to national and international environmental and wildlife protection funds.

Albatross on Midway Atoll in plastic garbage.

Millions of albatross chicks starve
to death on plastic ocean garbage.
Speak Up

Elephants are being poached into extinction.

Help us end elephant slaughter.
Speak Up



You're on this newsletter list because you have expressed interest in IBS news and information.
Unsubscribe Here

Change your newsletter email address here.

If you are viewing this newsletter on a website and would like to subscribe for email delivery, please "Join the IBS Newsletter" here.

ANTI-SPAM PRIVACY & SECURITY POLICY

HelpForIBS.com
Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA

© 2019 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
USA Copyright Office Registration Number TXU 1-270-858 and others.


<***track***>


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

HelpForIBS.com BBB Business Review