Eating for IBS Recipe Classic
Enjoy this week's classic IBS recipe!
High-Energy Banana Carob Breakfast Shake
Breakfast in a glass! Fast, easy, and nutritious, this drink is a great start to any day. It's low fat, high soluble fiber, and just happens to be perfectly delicious. Going low FODMAP? Substitute unsweetened baking cocoa (like Hershey's) for the carob.
Makes 1 Serving (easily doubled or tripled)
1 firm-ripe banana
1 organic egg white*
1/4 cup vanilla soy, rice, oat, almond milk
2 tablespoons carob powder
1 teaspoon Tummy Fiber Acacia
Combine all ingredients in blender and puree until smooth, scraping down sides of blender with rubber spatula if necessary. Pour into a large glass and serve.
*If salmonella is a concern in your area you can substitute pasteurized egg whites, available in the dairy section of most grocery stores (Egg Beaters, etc.).
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Heather Van Vorous & Heather's Tummy Care
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