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Eating for IBS Recipe Classic

Help for IBS with Heather's Tummy Care!

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Enjoy this week's classic IBS recipe!

High-Energy Banana Carob Breakfast Shake

Breakfast in a glass! Fast, easy, and nutritious, this drink is a great start to any day. It's low fat, high soluble fiber, and just happens to be perfectly delicious. Going low FODMAP? Substitute unsweetened baking cocoa (like Hershey's) for the carob.

Makes 1 Serving (easily doubled or tripled)

1 firm-ripe banana
1 organic egg white*
1/4 cup vanilla soy, rice, oat, almond milk
2 tablespoons carob powder
1 teaspoon Tummy Fiber Acacia

Combine all ingredients in blender and puree until smooth, scraping down sides of blender with rubber spatula if necessary. Pour into a large glass and serve.

*If salmonella is a concern in your area you can substitute pasteurized egg whites, available in the dairy section of most grocery stores (Egg Beaters, etc.).

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Heather Van Vorous Thank you for your continued support!

Heather Van Vorous & Heather's Tummy Care
Over 15 Years of IBS Business!

The goal of Heather's Tummy Care is to do good in the world - not just for IBS, but for our employees, our customers, our natural world and its magnificent creatures, and both our local and global communities. We contribute to national and international environmental and wildlife protection funds.

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Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA

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