View this newsletter on

Eating for IBS Recipe Classic

Help for IBS with Heather's Tummy Care!

Help       Get       Help       Follow

Hello -

Enjoy this week's classic IBS recipe!

Smoky Sweet Potato Soup

This soup is one of my all-time favorite Mexican recipes. It is sweet, smoky, earthy goodness in a bowl. It's impressive enough for guests, yet easy enough for a throw-together workweek dinner.

The sweet potatoes and carrots give a safe high soluble fiber foundation to this soup. That lets you carefully add in insoluble fiber without setting off symptoms. Finely chopping and cooking the onions and garlic serves two purposes - it breaks down the insoluble fiber and off-gases the sulur, making these foods much easier on the gut.

Makes 8 Servings

1 1/2 lbs. sweet potatoes, peeled and diced (about 3 medium)
4 carrots, peeled and diced
2 tablespoons Tummy Fiber Acacia
1 teaspoon dried thyme
6 cups vegetable broth
2 teaspoons canola oil
1 cup finely diced onion
4 garlic cloves, minced
2 teaspoons maple syrup
2 teaspoons honey
1-3 teaspoons chipotle powder, to taste
fresh cilantro leaves, stems removed, finely shredded, for serving
baked corn chips (Tostitos), for serving

In a large heavy stockpot simmer the sweet potatoes, carrots, Tummy Fiber, thyme, and broth for 2 hours, covered, stirring occasionally with a wire whisk, until vegetables disintegrate. Mash vegetables in pot with a potato masher if necessary.

In a non-stick skillet heat oil over medium low, and sauté onion and garlic just until lightly golden. Add to broth with maple syrup, honey, and chipotle to taste. Serve individual bowls of soup topped with a sprinkle of cilantro. Serve with baked corn chips.

Have questions? Please call us toll free

Outside the continental US? Call direct

Heather Van Vorous Thank you for your continued support!

Heather Van Vorous & Heather's Tummy Care
Over 15 Years of IBS Business!

The goal of Heather's Tummy Care is to do good in the world - not just for IBS, but for our employees, our customers, our natural world and its magnificent creatures, and both our local and global communities. We contribute to national and international environmental and wildlife protection funds.

Albatross on Midway Atoll in plastic garbage.

Millions of albatross chicks starve
to death on plastic ocean garbage.
Speak Up

Elephants are being poached into extinction.

Help us end elephant slaughter.
Speak Up

You're on this newsletter list because you have expressed interest in IBS news and information.
Unsubscribe Here

Change your newsletter email address here.

If you are viewing this newsletter on a website and would like to subscribe for email delivery, please "Join the IBS Newsletter" here.

Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA

© 2019 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
USA Copyright Office Registration Number TXU 1-270-858 and others. BBB Business Review