View this newsletter on

Eating for IBS Recipe Classic

Help for IBS with Heather's Tummy Care!

Help       Get       Help       Follow

Enjoy this week's classic IBS recipe!

Bruschetta with White Bean and Almond Dip

This is a creamy, rich, and well-seasoned dip. Pureed white beans form a silky base that you'd swear is high in fat or dairy, but of course it isn't. It is, however, full of flavor and soluble fiber. Blending the beans breaks down their insoluble fiber, making them more tolerable. If you're not used to eating beans or lentils, start with small quantities so your gut adapts to raffinose, the bean sugar. Paprika is good in this recipe but smoked paprika is wonderful, so if you have that, use it!

Makes 1 1/2 cups, about 6 servings

1/3 cup almonds
15-16 oz. can white beans (or 1 1/2 cups homemade beans), rinsed and drained
2 teaspoons Tummy Fiber Acacia
2 teaspoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1/4 cup plain soy, rice, almond milk
2 tablespoons dried parsley
1/4 teaspoon paprika or smoked paprika
1 very small garlic clove, mashed to a paste with 1/4 teaspoon salt

Six large slices of horizontally sliced baguettes or rustic Italian bread, toasted

In a large ungreased frying pan (NOT non-stick) toast the almonds over medium high heat until lightly golden, shaking pan frequently. Cool. Add nuts and remaining ingredients to a food processor or blender and puree until smooth. Serve dip with toast slices.

Have questions? Please call us toll free

Outside the continental US? Call direct

Heather Van Vorous Thank you for your continued support!

Heather Van Vorous & Heather's Tummy Care
Over 15 Years of IBS Business!

The goal of Heather's Tummy Care is to do good in the world - not just for IBS, but for our employees, our customers, our natural world and its magnificent creatures, and both our local and global communities. We contribute to national and international environmental and wildlife protection funds.

Albatross on Midway Atoll in plastic garbage.

Millions of albatross chicks starve
to death on plastic ocean garbage.
Speak Up

Elephants are being poached into extinction.

Help us end elephant slaughter.
Speak Up

You're on this newsletter list because you have expressed interest in IBS news and information.
Unsubscribe Here

Change your newsletter email address here.

If you are viewing this newsletter on a website and would like to subscribe for email delivery, please "Join the IBS Newsletter" here.

Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA

© 2019 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
USA Copyright Office Registration Number TXU 1-270-858 and others. BBB Business Review