Eating for IBS Recipe Classic
Enjoy this week's classic IBS recipe!
Blueberry Brown Sugar Scottish Oatmeal
This oatmeal is fast, delicious, nutritious, and ridiculously easy. You simply throw all the ingredients into a bowl and microwave them until the berries burst, creating a swirl of sweet fruit throughout the hearty grain. Cooking the berries breaks down their insoluble fiber and makes them much easier on IBS, and combining them with the high soluble fiber foundation of the oatmeal makes this a safe breakfast choice.
Makes 1 Serving*
1/2 cup rolled oatmeal (not instant)
1 teaspoon Tummy Fiber Acacia
1 scant cup vanilla soy/rice/oat/flax milk
1 teaspoon brown sugar
1/4 cup fresh or unthawed frozen whole blueberries
Combine all ingredients in a microwave-safe bowl large enough to prevent boil-over, and stir well. Microwave on high for 2 minutes and stir. Microwave another 1-2 minutes until berries pop and oatmeal is thickened.
*This recipe really needs to be cooked in a microwave, as the stovetop will not give the same results. If you want to make more than one serving, be sure to cook each one in a separate bowl. If you cook a large batch in a single bowl the berries will not burst properly.
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Heather Van Vorous & Heather's Tummy Care
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