Eating for IBS Recipe Classic
Enjoy this week's classic recipe!
Banana Cornmeal Pancakes
These are slightly sweet, richly textured pancakes with the hearty taste of cornmeal. They make a delicious and satisfying breakfast on chilly winter mornings.
Makes 4-6 Servings
3/4 cup soy or rice or oat milk
2 teaspoons apple cider vinegar
2 ripe-black large bananas
1/2 cup plus 1 tablespoon all-purpose unbleached white flour
1 tablespoon Tummy Fiber Acacia
1 tablespoon baking powder
2 tablespoons brown sugar
1/3 cup cornmeal
2 organic egg whites
1/2 teaspoon vanilla extract
pure maple syrup for serving
In a bowl add vinegar to soy milk and stir well. Pour soured milk into blender and add all remaining ingredients. Blend just till smooth. Pour batter into bowl or large measuring cup with spout. Heat a non-stick frying pan over medium heat and spray with cooking oil. Pour about 1/4 cup of batter at a time onto griddle to form pancakes. Cook until surface bubbles, about 1 minute, and flip pancakes over. Cook until undersides are golden brown and pancakes are cooked through, about 1 minute. Serve immediately with pure maple syrup.
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Heather Van Vorous & Heather's Tummy Care
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