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Eating for IBS Recipe Classic
Help for IBS with Heather's Tummy Care!

Enjoy this week's classic recipe!

Banana Cornmeal Pancakes

These are slightly sweet, richly textured pancakes with the hearty taste of cornmeal. They make a delicious and satisfying breakfast on chilly winter mornings.

Makes 4-6 Servings

3/4 cup soy or rice or oat milk
2 teaspoons apple cider vinegar
2 ripe-black large bananas
1/2 cup plus 1 tablespoon all-purpose unbleached white flour
1 tablespoon Tummy Fiber Acacia
1 tablespoon baking powder
2 tablespoons brown sugar
1/3 cup cornmeal
2 organic egg whites
1/2 teaspoon vanilla extract

pure maple syrup for serving

In a bowl add vinegar to soy milk and stir well. Pour soured milk into blender and add all remaining ingredients. Blend just till smooth. Pour batter into bowl or large measuring cup with spout. Heat a non-stick frying pan over medium heat and spray with cooking oil. Pour about 1/4 cup of batter at a time onto griddle to form pancakes. Cook until surface bubbles, about 1 minute, and flip pancakes over. Cook until undersides are golden brown and pancakes are cooked through, about 1 minute. Serve immediately with pure maple syrup.

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Heather Van Vorous Thank you for your continued support!

Heather Van Vorous & Heather's Tummy Care
Over 15 Years of IBS Business!

The goal of Heather's Tummy Care is to do good in the world - not just for IBS, but for our employees, our customers, our natural world and its magnificent creatures, and both our local and global communities. We contribute to national and international environmental and wildlife protection funds.

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Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA

2019 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
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