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Top 10 Things About IBS
Friends & Family Need To Know

Help for IBS with Heather's Tummy Care!

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What are the top 10 things your friends and family need to know about IBS?

  • 1. What is IBS? What physically goes wrong? (Show them this page with the mind blowing graph if it helps)

  • 2. Is there a cure or any medical treatment?

  • 3. Can you prevent IBS attacks? How can we help you do this?

  • 4. What type of diet do you have to follow? Why? (Hand them a diet cheat sheet if it helps)

  • 5. Is stress a big trigger? What helps you deal with it? How can we help with this?

  • 6. Can you still go out to restaurants? What will make this easier for you?

  • 7. What about holidays and parties? How can we help make these occasions safe for you?

  • 8. What would you like us to do for you when you're at home?

  • 9. What would you like us to do for you when you're in our home?

  • 10. What would help you most when we go out together?

  • If you or your friends and family need more information, check The First Year: IBS book.

Tip Takeaway: I know - it's tough to talk about this. But you'll help yourself greatly by telling friends, family, and close co-workers. Tell them how symptoms affect you and if they restrict your life. Thank them in advance for their consideration and support. Don't downplay or dismiss your need for understanding and help. You deserve it.

Heather Van Vorous
Heather Van Vorous &
Heather's Tummy Care

Over 15 Years of IBS Business!
    Have other IBS questions? Please call us toll free 866-640-4942.

Outside the continental US? Call direct 206-264-8069.

Get more IBS help at!

See all the IBS Quick Tips!

Thank you for your continued support!

The goal of Heather's Tummy Care is to do good in the world - not just for IBS, but for our employees, our customers, our natural world and its magnificent creatures, and both our local and global communities. We contribute to national and international environmental and wildlife protection funds.

Albatross on Midway Atoll in plastic garbage.

Millions of albatross chicks starve
to death on plastic ocean garbage.
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Help us end elephant slaughter.
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Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA

© 2019 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
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