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5 Key Treatments for IBS

Help for IBS with Heather's Tummy Care!

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Here are the top 5 treatment strategies for IBS. You may need just one approach, a combination, or all of them. Give each a fair try and find what works best for you!

  • 1. Eating for IBS diet (low fat, high soluble fiber, careful with insoluble fiber, avoid IBS trigger foods, add personal FODMAPS restrictions, if needed).

    • Helpful for all IBS symptoms.

  • 2. Stress Management (daily exercise, extra sleep, meditation, yoga for IBS)

    • Helpful for all IBS symptoms.

  • 3. Prescription Medications (anti-spasmodics, anti-depressants, opioids - ask your doc and pharmacist!)

    • Key to your specific IBS symptoms.

  • 4. Alternative Therapies (gut-directed hypnotherapy, biofeedback, acupuncture)

    • Helpful for all IBS symptoms.

  • 5. Natural Supplements (prebiotic soluble fiber, peppermint and fennel oil capsules, medicinal strength herbal teas, probiotics)

    • Key to your specific IBS symptoms.

  • Need more comprehensive information? Get The First Year: IBS book.

5 key IBS treatmentsHelp for IBS with Heather's Tummy Care!

Tip Takeaway: Eating for Irritable Bowel Syndrome, using supplements keyed to your specific IBS symptoms, managing stress, trying alternative therapies, and taking medications are the five best ways to get - and keep - your GI tract functioning normally.

See all IBS Quick Tips!

Heather Van Vorous
Heather Van Vorous &
Heather's Tummy Care

Over 15 Years of IBS Business!
    Have other IBS questions? Please call us toll free 866-640-4942.

Outside the continental US? Call direct 206-264-8069.

Get more IBS help at!

See all the IBS Quick Tips!

Thank you for your continued support!

The goal of Heather's Tummy Care is to do good in the world - not just for IBS, but for our employees, our customers, our natural world and its magnificent creatures, and both our local and global communities. We contribute to national and international environmental and wildlife protection funds.

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Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA

© 2019 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
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