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Re: For me it's terrific!       02/04/04 08:33 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi, and welcome! If you're doing intense ab work that could increase your gut muscle contractions internally, and possibly trigger diarrhea if your colon starts spasming. You might want to try a class that is still an intermediate workout, but goes in a slower and more flowing style that holds poses longer. There might also be breath work that could help you through the ab poses (ask the instructor). Or, just modify the ab poses/intensity yourself during that part of the workout, so you don't upset your gut. Hope this helps a bit! - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread How effective is yoga for IBS? Pebbles2k3 01/25/04 11:48 AM For me it's terrific! Heather 01/25/04 02:22 PM Re: For me it's terrific! Sara-Sage 02/04/04 04:27 PM Re: For me it's terrific! kshsmom 02/05/04 07:04 AM Re: For me it's terrific! Heather 02/04/04 08:33 PM Re: For me it's terrific! Sara-Sage 02/06/04 01:50 PM video name marjo 02/07/04 06:05 PM Re: video name till 02/21/04 06:20 PM Re: video name Sara-Sage 02/16/04 02:44 PM

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