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I find the same thing....       07/18/06 09:50 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA the more active and intense the workout (I like Ashtanga and faster-paced flow classes) the more stable I stay. I should note that I would not be able to do a class like this in the midst of an attack - I'd need something very slow, gentle, and soothing in that case. But, in terms of actually heading off problems in the first place, I definitely prefer a class that gets my heart rate up and keeps it there, and is so intense I have sweat dripping off me onto the floor! - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Yoga for IBS - what works, what didn't... Arjunaweeping 07/11/06 02:46 PM Re: Yoga for IBS - what works, what didn't... Becca LG 07/12/06 09:35 PM I find the same thing.... Heather 07/18/06 09:50 AM Re: Yoga for IBS - what works, what didn't... Arjunaweeping 07/13/06 03:01 PM Re: Yoga for IBS - what works, what didn't... Becca LG 07/17/06 06:23 PM

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