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Re: Arm Chair Yoga Question       11/04/03 11:28 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Haven't seen these CDs, but I've had a few plane rides where there were in-flight movies that led you along in chair-yoga. It was interesting. I did the moves, and they did help get circulation going after being stuck in a seat for hours. They help more upper body than lower, obviously, but if you get up and walk around after doing the moves that would probably be a good combo. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Arm Chair Yoga Question Kandee 11/04/03 08:35 AM Re: Arm Chair Yoga Question YogaTeacher 11/04/03 07:09 PM Re: Arm Chair Yoga Question Kandee 11/04/03 08:47 PM Re: Arm Chair Yoga Question Heather 11/05/03 11:17 AM Re: Arm Chair Yoga Question (great idea) Kandee 11/05/03 02:06 PM Re: Arm Chair Yoga Question Heather 11/04/03 11:28 AM

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