Hi Jules! I'm not sure how long the entire sequence would last, but in many of my classes we hold each pose for 5 breaths. The deeper and slower your breath, the better, so this would lengthen the time in each pose. You might start with 3 full breaths per pose, and stay in the poses you enjoy for a longer period of time. I'm sure you can adapt the sequence so it fits a time frame that's comfortable for you. You could also go through the whole sequence more than once if you like.
- H
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Re: How long to go thru Yoga Poses for Digestive Health?
