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Re: New to yoga       08/28/03 10:48 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - I don't know of any good books (I'm sure others will though) but I'd suggest you try to find some local classes to take in person. Then you can get a tape or DVD to follow along to, but have a better idea of getting the poses right. It's much easier to see the proper alignment (and ask questions) if there's a live teacher in front of you. There might actually be some classes on campus? - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread New to yoga rosiechica 08/27/03 06:31 PM Re: New to yoga Heather 08/28/03 10:48 AM

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