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Reged: 12/09/02
Posts: 7679
Loc: Seattle, WA
I haven't tried this....
      04/20/05 04:48 PM

but you should be able to just take a class and see what you think. Let the instructor know beforehand that you're brand new, and she'll suggest modifications for poses throughout the practice so you can keep things at a beginner level. You'll probably be surprised by how quickly you are able to go deeper into poses, though, so don't be discouraged if it's challenging at first.

The meditation aspect is much easier than you think, and it gets easier with every practice. Most classes don't have a very long meditation period, so don't be scared. You'll likely come to really appreciate that aspect of class - it's very quieting and soothing.

- H

Heather is the Administrator of the IBS Message Boards. She’s the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Subject Posted by Posted on
* Hot Yoga Shell Marr 03/18/05 12:03 PM
. * Re: Hot Yoga court81   04/20/05 04:14 PM
. * I haven't tried this.... HeatherAdministrator   04/20/05 04:48 PM
. * Re: I haven't tried this.... court81   04/20/05 07:53 PM
. * Re: Hot Yoga Sara-Sage   03/19/05 08:57 AM
. * Re: Hot Yoga Shell Marr   03/19/05 09:35 PM
. * Re: Hot Yoga Sara-Sage   03/20/05 05:37 AM
. * Re: Hot Yoga cailin   03/18/05 12:09 PM
. * Re: Hot Yoga Shell Marr   03/18/05 01:06 PM
. * Re: Hot Yoga cailin   03/18/05 05:12 PM
. * Hot Yoga - I HIGHLY RECOMMEND IT Shell Marr   03/18/05 09:19 PM
. * Hot Yoga - TAKING IT AGAIN THIS FRIDAY!! :) Shell Marr   03/23/06 11:46 AM
. * Re: Hot Yoga - TAKING IT AGAIN THIS FRIDAY!! :) Shell Marr   03/25/06 08:49 AM
. * I wanna try it! Linz   03/19/05 01:27 PM
. * Re: I wanna try it! Shell Marr   03/19/05 02:39 PM

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