Irritable Bowel Syndrome Message Boards

Hi - Welcome to the board! I'm not familiar with the Richard Freeman tapes - I don't know how they'd compare. I have the David Swenson first series, and he has an advanced series tape, and honestly I cannot even imagine how difficult that must be. I'd like to get his tape with the 15, 30, and 45 minute routines (the one I have just has a 1 hour 15 minute routine - and it is brutal). I guess I'd pick the easier Freeman tape to start - ashtanga is really intense and a hard workout. The Swenson tape I have is comparable to the ashtanga classes I had, and they left me like a limp towel.

David Swenson does have a website - and I believe he sells the tapes through the site.

Maybe other folks are familiar with the Freeman tapes?

Happy to hear you're feeling better!

Best,
Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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