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YogaTeacher can you address this?
06/04/03 12:16 PM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

I think other folks have been curious about this. I've never done Pilates, but I don't think it has the meditation and relaxation component, or the breath focus, that yoga does. Is that right?

Lisa - I have seen quite a few clinical studies that have documented the physical benefits of yoga on chronic health disorders and diseases. I haven't seen anything like that for pilates (though obviously, it's great exercise and exercise is always beneficial for health problems).

For general IBS yoga info, check here web page

Best,
Heather

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread

Pilates vs. Yoga
Lisa from LA
06/04/03 06:18 AM

Re: Pilates vs. Yoga
YogaTeacher
06/04/03 06:04 PM

Fabulous article! Thank you! -nt-
Heather Administrator

06/04/03 08:01 PM

Re: Wow! Thankyou! Pilates vs. Yoga
Lisa from LA
06/04/03 06:51 PM

YogaTeacher can you address this?
Heather Administrator

06/04/03 12:16 PM

Re: YogaTeacher can you address this?
sunidlite
06/13/03 02:29 PM

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