All Boards >> Veggie Eating for IBS Diet Board


Reged: 12/09/02
Posts: 7687
Loc: Seattle, WA
Egg whites, oatmeal, and
04/25/16 02:56 PM

if you cook till tender, and even puree if you need to, lentils and beans. Go slow if you're not used to beans, as the raffinose (bean sugar) is something your gut literally will learn to digest.

Soy can be a great option too if you start slowly so you can adjust to the raffinose.

Not sure if the egg whites are okay for you (not meat, but are animal) but they're IBS safe.


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* IBS-safe protein, non-meat? VanessaKH 04/12/16 08:10 AM
. * Egg whites, oatmeal, and HeatherAdministrator 04/25/16 02:56 PM

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