All Boards >> Veggie Eating for IBS Diet Board

HeatherAdministrator

Reged: 12/09/02
Posts: 7687
Loc: Seattle, WA
Egg whites, oatmeal, and
04/25/16 02:56 PM

if you cook till tender, and even puree if you need to, lentils and beans. Go slow if you're not used to beans, as the raffinose (bean sugar) is something your gut literally will learn to digest.

Soy can be a great option too if you start slowly so you can adjust to the raffinose.

Not sure if the egg whites are okay for you (not meat, but are animal) but they're IBS safe.

XXOO
Heather

--------------------
Heather is the Administrator of the IBS Message Boards. Shes the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* IBS-safe protein, non-meat? VanessaKH 04/12/16 08:10 AM
. * Egg whites, oatmeal, and HeatherAdministrator 04/25/16 02:56 PM

Extra information
0 registered and 2 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 4262

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!