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Re: Brown Rice       02/14/03 12:11 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - brown rice and oatmeal tend to be the two safest whole grains for IBS (they're much more tolerable than whole wheat). For many folks brown rice never ever causes problems. However, if you're in the midst of severe attacks and trying to break that cycle, white rice is the safer bet as the bran (which has insoluble fiber) has been removed. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Brown Rice mickeymouse 02/14/03 08:32 AM Re: Brown Rice Heather 02/14/03 12:11 PM

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