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Re: Heather---Serving size question       06/14/04 04:45 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - I didn't use any hard and fast rules for serving sizes in the book, and I actually tried to be very generous with the amount of a serving size. It really annoys me when a recipes says that it makes 4 servings, but then when I make it lasts for just one meal for me and my husband. So, if you're watching your calories, feel free to use smaller serving sizes. The calorie count for each recipe will be based on the serving size I give - so if your serving size is smaller (and you get, say 6 pasta servings instead of 4) your calorie count will be lower too. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Heather---Serving size question Scully30 06/13/04 06:47 PM Re: Heather---Serving size question Heather 06/14/04 04:45 PM Re: Heather---Serving size question LittleFox 06/17/04 12:45 PM You can use carob powder instead of cocoa... Heather 06/17/04 12:55 PM Re: You can use carob powder instead of cocoa... LittleFox 06/18/04 08:52 AM Bump for Heather!! :) -nt- Scully30 06/14/04 12:26 PM Re: Heather---Serving size question Shell Marr 06/13/04 06:55 PM Yep--the one and the same! :)-nt- Scully30 06/13/04 09:22 PM

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