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Re: DRY MILK
02/10/03 11:30 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - It's always best to avoid dairy completely. I have been meaning to experiment with my bread machine and try to substitute powdered soy milk (they do make this) for the powdered dairy milk. I haven't had a chance to do this yet. Right now, I just omit the powdered milk the recipes call for.

In general, fat and lactose are the biggest triggers in dairy. But for a lot of IBS folks, the proteins like casein and whey are also triggers, even in small amounts. So they're much better off avoiding the stuff altogether.

Best,
Heather

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread

DRY MILK
SharonMello
02/10/03 08:05 AM

Re: DRY MILK
Heather Administrator

02/10/03 11:30 AM

Re: DRY MILK
SharonMello
02/11/03 08:10 AM

Re: DRY MILK
torbetta
02/10/03 02:15 PM

Re: DRY MILK
SharonMello
02/11/03 08:12 AM

Re: DRY MILK
torbetta
02/11/03 09:22 AM

Re: DRY MILK
sek
02/11/03 07:49 AM

Re: DRY MILK
SharonMello
02/11/03 08:12 AM

Re: DRY MILK
sek
02/11/03 08:35 AM

Re: DRY MILK
SharonMello
02/11/03 09:11 AM

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