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Re: Recipe Angel......       03/23/03 11:51 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - half a can of soup isn't much. I think you could just puree an equal amount of silken tofu and that would work. If you can't find soy cheese don't use the real cheese at all. The rice substitution and pasta sauce sound like they'd work just fine. Sharon's right - "cream of" canned soups almost always have cream in them. They're super high in fat, and it's all dairy, so definitely not safe. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Recipe Angel...... Kimbo 03/22/03 07:02 PM Re: Recipe Angel...... Heather 03/23/03 11:51 AM Re: Recipe Angel...... SharonMello 03/23/03 08:09 AM

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