Re: Mild spices? Can't take spicy......
03/22/03 07:02 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Hi - Try mild soy sauce or teriyaki sauces, any green herbs (fresh or dried) like basil, rosemary, oregano, thyme, mint. Ground spices like cardamom, cumin, coriander, ginger are all digestive aids.
You can get fat free Italian salad dressing, mild salsas, use balsamic vinegar, or make a mild honey mustard dressing (just mix honey and mustard in a ratio that tastes good).
Also, you can always make recipes and omit any spices you're not comfortable with. It shouldn't affect the outcome.
Oh - you can buy Mrs. Dash in mild versions, or try Braggs liquid seasoning - that stuff is great!
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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