Irritable Bowel Syndrome Message Boards | You could use skinless poultry white meat...

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You could use skinless poultry white meat...
08/11/09 11:20 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

or gluten meat subsitutes (Asian markets have tons, some health food stores do too, just check ingredients to watch out for soy).

Well-cooked and chopped or blended beans and lentils would work in soups, dips, pastas, etc. Just start with small amounts if you're not used to beans and increase gradually.

Any kind of seafood would work - not just fish but shellfish as well.

Use rice or almond milks and cheeses.

Best,
Heather

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread

rachel ray sloppy joes? want to make now but need help,lol

08/10/09 08:19 AM

Maybe even easier
Heather Administrator

08/10/09 01:57 PM

can't get tvp or watever the initials were.

08/11/09 07:12 PM

Re: can't get tvp or watever the initials were.
emmasmom
08/12/09 07:27 AM

Re: can't get tvp or watever the initials were.

08/12/09 08:02 AM

Re: can't get tvp or watever the initials were.
emmasmom
08/12/09 11:14 AM

Australian ingredients??
ClareFlorence
08/12/09 03:00 PM

what do you use when you can 't tolerate tomatoe paste?
emmasmom
08/11/09 12:06 PM

Re: Maybe even easier
69-pearl
08/11/09 07:34 AM

You could use skinless poultry white meat...
Heather Administrator

08/11/09 11:20 AM

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