Cooking sulfur-containing vegetables (like cabbage, broccoli, onions) turns the sulfur to gas and it cooks off. Cooking also really breaks down the insoluble fiber and makes that much more tolerable.
- Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!