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Insoluble fiber...       12/27/03 04:14 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA In general, cooking insoluble fiber foods will help a lot. So will diceing, chopping, or pureeing them. You can make fresh fruit smoothies, veggie pasta sauces, bean dips, that type of thing. And always have with soluble fiber - that will greatly help too. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Sweet & Sour Cabbage Soup steather 02/06/03 09:19 PM Could you use turkey instead of ground Chuck? How about soy milk? NT joanmarie 12/26/03 07:14 PM Steather's Cabbage Soup Bevvy 12/26/03 07:29 PM Re: Steather's Cabbage Soup-Ok, I'm scared, but I'm going to try it since everyone seems to love it! berky 12/28/03 04:08 PM Re: Steather's Cabbage Soup joanmarie 12/26/03 07:45 PM The Insoluble Fiber Bevvy 12/26/03 08:06 PM Re: The Insoluble Fiber Gerry10 12/31/03 02:55 AM Cabbage, Broccoli and GAS Bevvy 12/31/03 08:36 AM Re: Cabbage, Broccoli and GAS steather 12/31/03 08:43 AM Re: Cabbage, Broccoli and GAS Bevvy 12/31/03 09:01 AM Re: The Insoluble Fiber joanmarie 12/27/03 06:55 AM Re: Steather's Cabbage Soup steather 12/26/03 07:51 PM Re: Steather's Cabbage Soup joanmarie 12/26/03 07:54 PM Insoluble fiber... Heather 12/27/03 04:14 PM Re: Insoluble fiber... joanmarie 12/27/03 05:55 PM Re: Insoluble fiber... Heather 12/29/03 02:54 PM Does juicing cabbage do the same thing n-t Snow for Sarala 12/29/03 03:10 PM Cabbage Juice Bevvy 12/29/03 03:21 PM Re: Question for Heather steather 12/26/03 07:43 PM I made the edits - no problem! -nt- Heather 12/27/03 04:12 PM FANTASTIC SOUP!!! Bevvy 12/26/03 07:40 AM Re: FANTASTIC SOUP!!! steather 12/26/03 08:27 AM Question for chemegurrl Georgette 06/02/03 11:50 PM Re: Question for chemegurrl *Melissa* 06/03/03 03:48 AM Re: Question for chemegurrl Georgette 06/03/03 10:27 AM Re: Question for chemegurrl steather 06/03/03 09:11 PM Re: Question for chemegurrl Georgette 06/04/03 11:18 PM Re: Question for chemegurrl Heather 06/05/03 10:52 AM Re: Question for chemegurrl steather 06/05/03 11:12 AM Re: Sweet & Sour Cabbage Soup - MADE IT AGAIN...I LOVE IT! SharonMello 03/20/03 04:57 PM Re: Sweet & Sour Cabbage Soup - MADE IT AGAIN...I LOVE IT! steather 03/31/03 12:56 PM Re: Sweet & Sour Cabbage Soup - MADE IT AGAIN...I LOVE IT! SharonMello 03/31/03 03:20 PM Re: Sweet & Sour Cabbage Soup - and a little about me steather 03/31/03 09:15 PM Re: Sweet & Sour Cabbage Soup SharonMello 02/20/03 02:42 PM Re: Sweet & Sour Cabbage Soup SharonMello 02/19/03 07:57 PM Re: Sweet & Sour Cabbage Soup /Is this really ok for the tummy?? advantagelee12 02/10/03 08:12 AM Re: Sweet & Sour Cabbage Soup /Is this really ok for the tummy?? steather 02/10/03 02:55 PM Re: Cooking the cabbage till very, very tender is the key... Heather 02/10/03 11:26 AM Lettuce -- "X" Rated Bevvy 12/15/03 06:54 PM Sounds delicious! But I'd substitute for the red meat... Heather 02/06/03 10:34 PM Re: Origin of soup steather 02/07/03 05:29 AM Re: Origin of soup Trish 02/10/03 08:00 PM Re: Origin of soup shannon114 02/07/03 06:58 AM Re: Origin of soup SharonMello 02/08/03 02:51 PM Re: Origin of soup shannon114 02/09/03 06:41 AM Re: Sounds delicious! But I'd substitute for the red meat... steather 02/07/03 05:15 AM Re: Sweet & Sour Cabbage Soup Trish 02/06/03 09:44 PM Re: Sweet & Sour Cabbage Soup SharonMello 02/22/03 07:45 AM

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