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Fiber and beans       03/16/03 02:52 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - Only the skin of beans is insoluble fiber. The interior creamy part is soluble fiber. Anything that will minimize the insoluble fiber (like cooking beans till very, very tender, pureeing them, chopping them, etc.) will make them much easier for IBS. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Beans mmacrobbie 03/16/03 09:04 AM Re: Beans Snow for Sarala 03/17/03 05:08 PM Re: Beans-Thank you!! Peanut 03/16/03 04:43 PM Re: Beans ConcreteAngel 03/16/03 09:18 AM Fiber and beans Heather 03/16/03 02:52 PM Re: Beans mmacrobbie 03/16/03 02:49 PM Re: Beans britsarah 03/16/03 12:23 PM

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