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Re: Miso Soup and Seaweed!       10/05/03 07:18 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Miso soup is fairly safe, but be careful if you're having it on an empty stomach. Miso actually has a decent amount of fat, and there's no soluble fiber in there to help keep you stable. I always have rice with miso soup, or take a soluble fiber supplement first. For the seaweed, treat as a green vegetable, so have it with soluble fiber. The small amount of seaweed in miso soup probably won't be a problem, but if you're getting something like a seaweed salad you'll want plenty of soluble fiber with that. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Miso Soup and Seaweed! Lumin 10/03/03 11:46 PM Re: Miso Soup and Seaweed! Heather 10/05/03 07:18 PM Re: Miso Soup and Seaweed! Jennifer Rose 10/04/03 11:31 AM

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