they are supposed to be the soluble fiber base in the salmon recipe, and they do cook up like barley. I'm really not sure if the UK and US versions of them are different - it sounds like they might be. If you're at all unsure, I'd substitute rice for the wheat berries this recipe, or at least make a blend of the two.
My mistake...
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Posts
I think they may be higher in insoluble fiber than I'd originally realized..
