Irritable Bowel Syndrome Message Boards | Re: Peppermint Fudge Cake to the rescue!

Hi Ed - here is a fabulous cake that is totally safe for IBS. I've had literally hundreds of folks write to me about this recipe - it's everyone's favorite.

If your girlfriend doesn't like peppermint you can omit the extract. But the mint is a wonderful touch, and actually very helpful for IBS. If you want to use the icing on top (I rarely bother, the cake is very rich left plain) make sure you ice it just a few minutes before serving. You could also just lightly dust the top of the cake with powdered sugar right before serving, and scatter some red or pink rose petals around the edges of the plate. This looks really fancy and beautiful and takes about 2 seconds.

The recipe is at http://www.eatingforibs.com/pepfudg.htm

Enjoy!

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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