Re: Thanks.... I'm trying some now! :)
08/06/03 11:26 AM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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For regular, every day tea drinking, see if you can get loose peppermint in bulk. Health food stores, Fred Meyer, Larry's Market, all carry bulk herbs and spices, and it's dirt cheap to buy a big bag of loose peppermint vs. the teabags. You can keep a mason jar of it or some such at work and at home, and just brew in a tea strainer as you would brew loose tea. That way you can make it stronger, too. This also works well for fennel or anise seeds, or chamomile flowers.
Best,
H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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