Irritable Bowel Syndrome Message Boards

There's a chicken pot pie recipe going out in the email IBS newsletter tomorrow (you'll get a copy). Don't know if that fits the bill exactly as a casserole.

Another idea is to use one of the recipes you have but substitute for the canned "cream of" soup. Use a small (9-11 oz. pckg.) of drained silken tofu, whirl it in a food processor or blender with some very finely diced and sauteed till tender onions, celery, mushrooms. You could also add a bit of cooked skinless white chicken meat if you're replacing a cream of chicken soup. You'll end up with a thick spread that works beautifully instead of the soup - just thin it with plain soy milk when you make the casserole (usually the recipe will tell you to thin with dairy milk - use the same quantity of soy). Oh - and add plenty of salt and pepper to taste, because your tofu mix will be salt-free whereas the canned soups are sky high in sodium.

Best,
Heather

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

Print Remind Me Notify Moderator