Re: Questions about whta to eat....
07/08/03 11:19 AM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Hi there - All you have to totally avoid are the trigger foods like red meat, dairy, egg yolks, fried foods. You can safely incorporate just about anything else with soluble fiber, as long as you follow the guidelines. Check the front page of the board forums for links to the IBS diet guidelines, sample recipes, FAQ, etc.
Also, use the board search button to check for past topics on soy sauce, tomato sauce, whatever else you're looking for.
Best,
Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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