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Re: IBS and Fiber       10/13/23 12:26 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - it's soluble fiber in foods and the tummy fiber that regulate blood sugar, that's what you want a lot of for both IBS and diabetes. So no worries here at all. Be careful with insoluble fiber, watch HOW you eat it - yellow light list here https://www.helpforibs.com/diet/heathersibsdietcheatsheet.pdf XOXO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread IBS and Fiber GlendaG82 09/28/23 11:57 AM Re: IBS and Fiber Heather 10/13/23 12:26 PM

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