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Re: IBS and Fiber
      10/13/23 12:26 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - it's soluble fiber in foods and the tummy fiber that regulate blood sugar, that's what you want a lot of for both IBS and diabetes. So no worries here at all.

Be careful with insoluble fiber, watch HOW you eat it - yellow light list here
https://www.helpforibs.com/diet/heathersibsdietcheatsheet.pdf

XOXO
Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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* IBS and Fiber
GlendaG82
09/28/23 11:57 AM
* Re: IBS and Fiber
HeatherAdministrator
10/13/23 12:26 PM

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