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Re: New user of Tummy Fiber       07/13/22 04:17 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi- you might need to work up to 2-3 T per day total, so I would continue the gradual increase process. You should see improvements as you go. Make sure you're avoiding the trigger foods, getting safe foods, see cheat sheet https://www.helpforibs.com/diet/heathersibsdietcheatsheet.pdf XOXO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread New user of Tummy Fiber Ocicat22 07/11/22 02:53 PM Re: New user of Tummy Fiber Heather 07/13/22 04:17 PM

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