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Re: New user of Tummy Fiber
      07/13/22 04:17 PM

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi- you might need to work up to 2-3 T per day total, so I would continue the gradual increase process. You should see improvements as you go.

Make sure you're avoiding the trigger foods, getting safe foods, see cheat sheet


Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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* New user of Tummy Fiber
07/11/22 02:53 PM
* Re: New user of Tummy Fiber
07/13/22 04:17 PM

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